Mes Médailles à Moi

Hi everyone, we are a Halifax-based counselling practice. Common concerns we see include anxiety, stress and burnout, low mood, relationship conflict and life transitions. Evidence-based approaches like CBT, ACT and EMDR can help reduce symptoms and build long-term resilience. If you are unsure where to start, feel free to ask about matching with a clinician, what to expect in the first session, or how online therapy compares with in-office visits.