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Similarly, each dosha has its advisable exercise regimen. Here's a quick and straightforward online check you may take to diagnose your self: Dosha Quiz.The practitioner might also verify your urine, stool, speech, voice and pulse. It's essential to take care of your ears to forestall serious problems from occurring. 2. Keep your biceps close to your ears and elbows pointing ahead as you lower the load behind your head till the elbows are at about 90-degree angles. Close the "suitcase" by bringing your chest and knees towards each other. But earlier than all this discuss of enemas and bloodletting scares you off, learn on about one treatment you are nearly assured to get pleasure from -- Ayurvedic therapeutic massage. Pizhichil -- Medicated oil is poured over the physique in the course of the course of a full-body massage. Abhyanga -- This full-body oil massage is presupposed to stimulate the marmas. Like all therapies in this tradition, therapeutic massage kinds differ based on the dominant dosha in an individual's constitution.
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